Bedtime Cheese Can't Really Give You Nightmares. Or Can It?
We've all heard the old wives' tale that eating spicy food, junk food or cheese before bed can give you nightmares. Good news — there may be some truth in it! Well, maybe it's not good news, but it's certainly something to look into. According to a Canadian study, many people claim to have had nightmares or bizarre dreams after eating certain foods or beverages late in the evening. Let's take a peek into the science and culture of sleep-disturbing snacks.
You may want to think twice before you work on your night cheese.