How To Make Vegan Sloppy Joes

Ayinde Howell•

Sloppy Joe 2.0

Serves 2

Ingredients

1/3 Cup vegetable oil

1 Cup tofu, frozen, thawed & crumbled

½ Teaspoon dry sage

¼ Teaspoon basil leaves

¼ Teaspoon crushed red pepper

1 Tablespoon soy sauce

¼ cup bell pepper, small dice

¼ Cup onion, small dice

½ Teaspoon garlic powder

1/3 Cup cooked quinoa

1 Tablespoon brown sugar

½ Cup ketchup

1 ½ Teaspoons yellow mustard

2 burger buns or 2-4 slices of whole wheat bread

Directions

  1. Add oil to a medium sized skillet over medium high heat until hot and shimmering. Add tofu cook until brown on all sides (about 10 minutes) stirring from the bottom with spoon to prevent sticking.
  2. Add herbs veggies, soy sauce, sugar and qunioa; sauté a few minutes until onions become translucent.
  3. Combine ketchup and mustard in a separate container. Mix well, add mixture to skillet. Mix well and sauté for 3-5 minutes. Add mix to lightly toasted burger buns or whole wheat bread and enjoy.
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