You are what you eat. Don’t take that too seriously when it comes to biotin though, it occurs naturally in a few questionable sources.
Biotin is a B vitamin that can be found in egg yolks, yeast, carrots, sardines and liver. This vitamin is essential for producing energy and a glistening mane of thick, healthy hair, which we know is a giant priority for everyone. You, with the bald spot. More sardines.
Use today’s Word of the Day: Grilled Sardines, Charred Lemon & Chiles